Brian's Run Pod
Welcome to Brian's Run Pod, the podcast where we lace up our running shoes and explore the exhilarating world of running. Whether you're a seasoned marathoner, a casual jogger, or just thinking about taking your first stride, this podcast is your ultimate companion on your running journey.
Join us as we dive deep into the sport of running, covering everything from training tips and race strategies to personal stories and inspiring interviews with runners from all walks of life. Whether you're looking to improve your race times, stay motivated, or simply enjoy the therapeutic rhythm of running, Brian's Run Pod has something for every runner.
Brian's Run Pod
Clothes for runners, Arthur Lydiard and Strava
"Clothing for Running, Arthur Lydiard and Strava"
Brief Summary of Episode
Going over the show notes today we are going to be looking at Clothes for Runners and not forgetting shoes.
Plus, we are going to look at the career of Arthur Lydiard.
Also, we are going to look at Strava.
Clothing for Runners:
- Running Clothes for cooler weather:
- Running clothes for summer weather
- A word about supporting bras:
Running Shoes
- Features to look for:
- Cushioning vs. lightweight.
- Reflective surface.
Arthur Lydiard
- Jogging
Strava
- Uploading Data
- Manual Entry
- Advanced Features
- According to Coach Mag the following are good tips.
Close
Thanks for listening and I hope I have given you some hints and tips about Clothes, using Strava and one of the icons of the Sport Arthur Lydiard.
Resources & Links
https://www.sharp.com/health-news/what-to-wear-running-whether-it-s-hot-or-cold Clothes for running.
https://en.wikipedia.org/wiki/Arthur_Lydiard Arthur Lydiard
https://www.rungap.com/ RunGap.
https://www.coachmag.co.uk/fitness-trackers/6314/eight-essential-tips-for-strava-beginners tips for Strava.
https://www.runnersworld.com/beginner/g25619156/what-is-strava/ How to start using Strava.
Call to Action Episode Link & Contact Info
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Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast.
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