Brian's Run Pod
Welcome to Brian's Run Pod, the podcast where we lace up our running shoes and explore the exhilarating world of running. Whether you're a seasoned marathoner, a casual jogger, or just thinking about taking your first stride, this podcast is your ultimate companion on your running journey.
Join us as we dive deep into the sport of running, covering everything from training tips and race strategies to personal stories and inspiring interviews with runners from all walks of life. Whether you're looking to improve your race times, stay motivated, or simply enjoy the therapeutic rhythm of running, Brian's Run Pod has something for every runner.
Episodes
174 episodes
How Nervous System Regulation Can Transform Your Running Experience with Kelly Hale Part 1
Unlock the secret to running longer, stronger, and injury-free with a revolutionary approach rooted in nervous system science. If you’ve ever felt exhausted, broken, or frustrated trying to push through your runs, this episode is your game-chan...
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Season 1
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Episode 164
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30:23
Stanley's Four-Part Framework: Transforming Lives Through Walking
In this episode of Brian's Run Pod, I, Brian Patterson, continue my conversation with walking enthusiast Stanley Bronstein. We dive into Stanley's transformative journey through his four-part framework: willingness, belief, discipline, and comm...
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Season 1
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Episode 163
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27:14
From Overweight to Walking Expert: Stanley Bronstein's Story
In this episode of Brian's Run Pod, host Brian Patterson takes a detour from the usual running discussions to explore the transformative power of walking with guest Stanley Bronstein. Stanley, a walking and weight loss expert, shares his inspir...
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Season 1
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Episode 162
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34:17
Sports Will Save Us All: Sasha Graham's Insights
In this engaging episode of "Brian's Run Pod," host Brian Patterson sits down with Sasha Graham, the dynamic host of "Sports Will Save Us All." Together, they explore the complex journey of athletes transitioning from professional sports to new...
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Season 1
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Episode 161
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36:37
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The Power of Sport: Sasha Graham on Resilience and Unity
Join us in this engaging episode as we sit down with Sasha Graham, the dynamic host of "Sports Will Save Us All." Sasha shares her inspiring journey from a childhood immersed in physical activities to a successful career in media and podcasting...
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Season 1
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Episode 160
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34:26
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Beyond the Finish Line: Psychological Strategies for Runners
In this episode of Brian's Run Pod, host Brian Patterson continues his insightful conversation with sports psychologist Kate Allgood. They delve into the mental strategies that can help recreational runners overcome nerves and enhance their per...
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Season 1
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Episode 159
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33:11
Unlocking the Runner's Mind: Insights from Kate Allgood
In this episode of Brian's Run Pod, host Brian Patterson welcomes mental performance coach Kate Allgood, founder of Quantum Performance Inc. Together, they explore the mental tools used by professional athletes and how these can benefit recreat...
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Season 1
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Episode 158
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29:35
Running Through Grief: Lisa Jackson's Journey of Healing
Join host Brian Patterson in this heartfelt episode of Brian's Run Pod as he sits down with the inspiring Lisa Jackson, author of "Running After All These Tears." Discover how Lisa turned her personal grief into a journey of healing and resilie...
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Season 1
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Episode 157
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36:47
Running Through Life's Challenges: Insights from Lisa Jackson
Join us on Brian's Run Pod as we explore the inspiring journey of Lisa Jackson, a marathoner and author who transformed from a non-athlete to a passionate runner. In this episode, Lisa shares her experiences of running marathons, the joy of par...
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Season 1
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Episode 156
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31:19
Running Through 2025: Highlights and Insights
Join Brian Patterson as he takes you on a journey through the highlights of 2025 in the world of running. This episode features inspiring stories from diverse guests, including sports psychologists, nutritionists, and running enthusiasts from a...
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Season 1
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Episode 155
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18:56
Fitness, Resilience, and the Power of Community with Fitz Koehler
In this episode of Brian's Run pod, join host Brian Patterson as he delves into an inspiring conversation with Fitz Koehler, a renowned race announcer and fitness guru. Discover how Fitz's journey through a cancer diagnosis led to a powerful co...
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Season 1
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Episode 154
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32:53
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You Supercharged: Transforming Fitness with Fitz Koehler
Join host Brian Patterson on Brian's Run Pod as he sits down with Fitz Koehler, a nationally recognized fitness expert and author of "You Supercharged." In this episode, Fitz shares her journey from a high-energy high schooler to a fitness powe...
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Season 1
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Episode 153
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28:04
Starting Ultras At 48 - Jeffrey Weiss Part Two
We talk with ultrarunner and author Jeffrey Weiss about starting serious running at 48 and building a late-life endurance journey across marathons, ultras, and Ironman. The thread is mindset and structure: BHAGs, morning routines, smart nutriti...
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Season 1
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Episode 152
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37:46
Jeffrey Weiss Ultra Runner and Author starting Your First 10K At 48 - Part One
We talk to author Jeffrey Weiss about starting endurance training at 48, building from a first 10K to marathons, and how structure, patience and prehab turned a late start into a sustained journey. Heat, injury scares and world majors deliver l...
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Season 1
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Episode 151
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26:10
Train for the runner you want to be, not the injury you fear
We explore how to start running well, recover from injury without fear, and build habits that last. Coach Charissa shares mindset shifts, practical tools, and small nutrition changes that stack into long-term progress.• reframing injury...
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Season 1
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Episode 150
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28:17
From Ballet Shoes to Running Shoes: Charissa Halonen on Strength, Mindset, and Habits That Stick
We trace Charissa Halonen’s path from competitive dance to her first marathon and into a coaching philosophy that blends strength, mindset, and sustainable habits. She shares why glutes drive performance, how protein protects muscle, and how mi...
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Season 1
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Episode 149
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28:04
Start Small, Run Strong
We explore how to make running and strength a natural part of life by focusing on repetitions, joy, and tiny steps that compound. Allyson Hurley shares a simple at‑home routine for runners, why “more is better” is a myth, and how to navigate so...
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Season 1
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Episode 148
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28:16
Strength, Habits, and the Runner’s Mind: Allyson Hurley on building a resilient body, flexible routines, and a kinder approach to nutrition
We explore how small, smart strength work and flexible habits can make running feel better, hurt less, and fit real life. Allyson shares behaviour-change tools from her probation work, a candid story of burnout, and a practical approach to food...
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Season 1
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Episode 147
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27:50
Alycia Carrillo Part Two: Why Runners Shouldn't Fear the Weights
Strength training is an essential but often misunderstood element for recreational runners looking to enhance performance and prevent injuries. Coach Alicia Carrillo shares practical advice on how runners should approach strength training for m...
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Season 1
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Episode 146
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29:14
Strength Training: The Missing Piece in Your Running Routine
Strength and conditioning coach Alycia Carrillo shares how proper strength training can transform your running performance and help prevent common injuries while adapting to individual preferences and lifestyles.• Growing up as the daug...
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Season 1
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Episode 145
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34:13
The Power of Protein: A Runner's Nutritional Guide
Nutritional expert Lisa Franz shares insights on meal timing, protein intake, and strength training specifically designed for runners who want to optimize their performance and overall health.• The most important factor for weight manag...
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Season 1
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Episode 144
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39:28
Fuel Your Run: Nutrition Strategies for Better Performance
Running performance depends as much on what you eat as how you train, and nutrition expert Lisa Franz breaks down the essentials that can transform your results. Most runners either consume too many calories or consistently undereat, particular...
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Season 1
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Episode 143
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33:04
The Secret Connection Between Breathing Mechanics and Running Performance
Dr. Amy Novotny shares her revolutionary approach to running injuries through proper breathing mechanics and body positioning. We explore how this treatment method can transform running performance by addressing root causes rather than symptoms...
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Season 1
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Episode 142
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33:40
Breathe Better, Run Faster
Dr. Amy Novotny, a physical therapist turned breathing and pain specialist, shares her revolutionary approach to running performance and pain management through proper breathing mechanics. After discovering that changing her breathing technique...
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Season 1
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Episode 141
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28:16
Mastering Race Day Anxiety
Sports psychologist Michael Huber returns for part two of our conversation, diving into practical strategies to calm race day nerves and enhance performance through mental training. We explore how proper preparation creates confidence and discu...
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Season 1
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Episode 140
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30:13
