Brian's Run Pod
Welcome to Brian's Run Pod, the podcast where we lace up our running shoes and explore the exhilarating world of running. Whether you're a seasoned marathoner, a casual jogger, or just thinking about taking your first stride, this podcast is your ultimate companion on your running journey.
Join us as we dive deep into the sport of running, covering everything from training tips and race strategies to personal stories and inspiring interviews with runners from all walks of life. Whether you're looking to improve your race times, stay motivated, or simply enjoy the therapeutic rhythm of running, Brian's Run Pod has something for every runner.
Episodes
155 episodes
Strength Training: The Missing Piece in Your Running Routine
Strength and conditioning coach Alycia Carrillo shares how proper strength training can transform your running performance and help prevent common injuries while adapting to individual preferences and lifestyles.• Growing up as the daug...
•
Season 1
•
Episode 145
•
35:02
The Power of Protein: A Runner's Nutritional Guide
Nutritional expert Lisa Franz shares insights on meal timing, protein intake, and strength training specifically designed for runners who want to optimize their performance and overall health.• The most important factor for weight manag...
•
Season 1
•
Episode 144
•
40:17
Fuel Your Run: Nutrition Strategies for Better Performance
Running performance depends as much on what you eat as how you train, and nutrition expert Lisa Franz breaks down the essentials that can transform your results. Most runners either consume too many calories or consistently undereat, particular...
•
Season 1
•
Episode 143
•
33:52
The Secret Connection Between Breathing Mechanics and Running Performance
Dr. Amy Novotny shares her revolutionary approach to running injuries through proper breathing mechanics and body positioning. We explore how this treatment method can transform running performance by addressing root causes rather than symptoms...
•
Season 1
•
Episode 142
•
34:29
Breathe Better, Run Faster
Dr. Amy Novotny, a physical therapist turned breathing and pain specialist, shares her revolutionary approach to running performance and pain management through proper breathing mechanics. After discovering that changing her breathing technique...
•
Season 1
•
Episode 141
•
29:05
Mastering Race Day Anxiety
Sports psychologist Michael Huber returns for part two of our conversation, diving into practical strategies to calm race day nerves and enhance performance through mental training. We explore how proper preparation creates confidence and discu...
•
Season 1
•
Episode 140
•
31:01
Breaking Through the Mental Wall: Strategies for Runners
In this eye-opening discussion with certified mental performance coach Michael Huber, we explore the crucial but often overlooked mental aspects of running that can make or break your performance, enjoyment, and long-term commitment to the spor...
•
Season 1
•
Episode 139
•
36:37
From Zero to Marathon: Building Consistency and Breaking Barriers
Aleksandar Matic shares his journey from beginner to sub-three-hour marathoner and reveals the secrets to building consistency in your running practice.• Coach Aleksandar emphasizes breaking the "all or nothing" mindset new runners ofte...
•
Season 1
•
Episode 138
•
35:21
The Balkan Running Renaissance
Aleksandar Matic , a software engineer turned running coach, shares his journey from viewing running as punishment in Serbian schools to becoming the voice behind one of the largest running communities in the Balkans. His patient coaching appro...
•
Season 1
•
Episode 137
•
28:29
Running Deeper: Cadence, Genetics, and the Psychology of Ultra Runners
We explore the fascinating world of cadence running with running experts Sophie and Lydia from the Strongest Stride podcast, diving into how to incorporate this technique into your running schedule and the impacts of different running forms.
•
Season 1
•
Episode 136
•
30:02
Running Resilience: How Physiotherapy Transforms Body and Mind
Brian's RunPod welcomes physiotherapists Sophie and Lydia from the Stronger Stride podcast who reveal how physical rehabilitation builds both body strength and mental resilience in injured runners.• The psychological impact of running i...
•
Season 1
•
Episode 135
•
24:15
Beyond the Stride: Sophie and Lydia's Running Journey
Sophie and Lydia from the Strong Stride podcast join Brian to discuss their journey from high school acquaintances to podcast partners. These two running powerhouses share insights on how they met, their experiences growing up active in Austral...
•
Season 1
•
Episode 134
•
23:50
Sculpting Strength: Why Barre Changes Everything for Runners
Brian Patterson continues his enlightening conversation with Ella Proietti, founder of Barrella.co.uk and barre fitness specialist with over 10 years of experience teaching this transformative workout.<...
•
Season 1
•
Episode 133
•
29:42
Swapping Desks for Barre: Ella Proietti's Fitness Revolution
Ella Proietti , founder of Barella.co.uk, shares her journey from marketing executive to Barre fitness specialist and movement expert, explaining how this ballet-inspired workout can transform runners' performance and prevent injuries.•...
•
Season 1
•
Episode 132
•
29:10
Unlocking Your Running Potential Through PNF Stretching
Vanessa and Beverly from Stretch Life explain how assisted stretching through Proprioceptive Neuromuscular Facilitation (PNF) can prevent common running injuries and improve performance. They share ins...
•
Season 1
•
Episode 131
•
26:53
The Revolutionary Power of PNF Stretching for Runners
We explore the revolutionary world of PNF stretching with Vanessa Lenssen, founder of Stretch Life, and Beverly Analuwa, studio manager and physiotherapist,...
•
Season 1
•
Episode 130
•
24:33
Running Beyond Limits with Merili Freear
We welcome back author and ultra-runner Merili Freear who shares her journey from completing a 100-mile race to discovering poetry as a healing practice, along with advice for both new runners and those recovering from injury.• Merili d...
•
Season 1
•
Episode 129
•
31:14
From Reluctant to Ultra Runner - Merili Freear
We welcome back Merili Freear to discuss her remarkable journey since her last appearance, including completing a grueling 100-mile ultra marathon and venturing into poetry.• Marketing her book helped Merili overcome shame about her dep...
•
Season 1
•
Episode 128
•
28:07
Sleep: The Secret Weapon for Runners Lindsey Hanna interview part 2
Sleep consultant Lindsey Hanna returns to discuss how quality sleep can revolutionize your running performance through improved recovery, enhanced decision-making, and proper hormone regulation.• Sleep releases growth hormone essential ...
•
Season 1
•
Episode 127
•
40:02
Sleep: The Secret Weapon for Runners
Sleep consultant Lindsey Hanna reveals the profound impact quality sleep has on running performance, sharing her journey from corporate manager to sleep expert after personal struggles with sleep deprivation.• Sleep is divided into non-...
•
Season 1
•
Episode 126
•
33:39
How Christi Dee transformed from casual jogger to marathon coach and author
Christi Dee shares her journey from casual runner to marathon coach and children's book author, highlighting how running transforms lives and builds communities.• Collaborated with TJ Daly on running events after joining his 50-mile fun...
•
Season 1
•
Episode 125
•
33:14
Discipline Over Motivation: Christi Dee's 43-Marathon Journey
Christi Dee transforms from a child who feared the school mile run into an accomplished ultra-marathoner and certified running coach, showing how one defining moment at a finish line can change life's trajectory.• From dreading PE class...
•
Season 1
•
Episode 124
•
33:25
Running Without Limits: TJ Dailey Part two
In part two of my chat with TJ Dailey he shares his remarkable journey from seeking validation through running to becoming an accomplished ultramarathoner, offering insights on perseverance, community, and adapting to challenges.• Start...
•
Season 1
•
Episode 123
•
36:06
Beyond the Finish Line: TJ Dailey's Running Revolution
TJ Dailey shares his remarkable journey from reluctant middle-school runner to founder of the thriving MTC Club, a running community that spans seven states with over 100 members. His transformation story begins with a pivotal phone call in 201...
•
Season 1
•
Episode 122
•
29:23
Running Through Cancer Jason Noel interview part two
Jason Noel shares the second part of his incredible journey from brain cancer diagnosis to marathon finisher, revealing how running became his path to recovery and a complete transformation of his life priorities. His story goes beyond athletic...
•
Season 1
•
Episode 121
•
35:32
