Brian's Run Pod
Welcome to Brian's Run Pod, the podcast where we lace up our running shoes and explore the exhilarating world of running. Whether you're a seasoned marathoner, a casual jogger, or just thinking about taking your first stride, this podcast is your ultimate companion on your running journey.
Join us as we dive deep into the sport of running, covering everything from training tips and race strategies to personal stories and inspiring interviews with runners from all walks of life. Whether you're looking to improve your race times, stay motivated, or simply enjoy the therapeutic rhythm of running, Brian's Run Pod has something for every runner.
Episodes
136 episodes
Sleep: The Secret Weapon for Runners
Sleep consultant Lindsey Hanna reveals the profound impact quality sleep has on running performance, sharing her journey from corporate manager to sleep expert after personal struggles with sleep deprivation.• Sleep is divided into non-...
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Season 1
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Episode 126
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32:50
How Christi Dee transformed from casual jogger to marathon coach and author
Christi Dee shares her journey from casual runner to marathon coach and children's book author, highlighting how running transforms lives and builds communities.• Collaborated with TJ Daly on running events after joining his 50-mile fun...
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Season 1
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Episode 125
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32:25
Discipline Over Motivation: Christi Dee's 43-Marathon Journey
Christi Dee transforms from a child who feared the school mile run into an accomplished ultra-marathoner and certified running coach, showing how one defining moment at a finish line can change life's trajectory.• From dreading PE class...
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Season 1
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Episode 124
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32:36
Running Without Limits: TJ Dailey Part two
In part two of my chat with TJ Dailey he shares his remarkable journey from seeking validation through running to becoming an accomplished ultramarathoner, offering insights on perseverance, community, and adapting to challenges.• Start...
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Season 1
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Episode 123
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35:17
Beyond the Finish Line: TJ Dailey's Running Revolution
TJ Dailey shares his remarkable journey from reluctant middle-school runner to founder of the thriving MTC Club, a running community that spans seven states with over 100 members. His transformation story begins with a pivotal phone call in 201...
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Season 1
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Episode 122
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28:34
Running Through Cancer Jason Noel interview part two
Jason Noel shares the second part of his incredible journey from brain cancer diagnosis to marathon finisher, revealing how running became his path to recovery and a complete transformation of his life priorities. His story goes beyond athletic...
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Season 1
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Episode 121
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34:43
Cancer Couldn't Catch Him: Jason's Running Revolution
Jason Noel shares his extraordinary journey from battling two cancer diagnoses to finding healing and purpose through running. Transforming from a sedentary lifestyle to running 1,000 miles in a year, Jason demonstrates how physical movement be...
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Season 1
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Episode 120
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27:39
From Lockdown to Ultramarathon Merili Freear's story
Merili Freear shares her transformation from someone who hated physical education at school to becoming an ultramarathon runner, coach, and author who completed two 40-mile ultras and wrote a book about her journey.• Started running dur...
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Season 1
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Episode 119
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1:01:28
Strength from Within: Pilates for Runners with Lucy Tomlinson
Discover how Pilates can transform your running performance through improved flexibility, strength, and mobility with expert teacher Lucy Tomlinson, founder of Welcome Pilates.• Pilates complements running by targeting smaller muscle gr...
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Season 1
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Episode 118
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59:54
Catching Your Breath: A Pause Before the Next Mile
Brian Patterson announces a brief break from new content due to personal reasons but reassures listeners he'll still be present on the feed during this time.• Re-releasing popular full interviews with Lucy Tomlinson and ultra runner/aut...
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1:55
From Casual Runner to Coach: Rachel Sinders' Journey
Rachel Sinders shares her incredible journey from a casual runner to a dedicated coach, explaining how running coaching creates sustainable plans that respect each person's lifestyle while helping them achieve their goals.• Running coac...
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Season 1
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Episode 117
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29:22
From Casual Jogger to Marathon Maven: Rachel Sinders' Running Journey
Rachel Sinders shares her journey from non-athlete to marathon coach, revealing how she found her passion for running in college and eventually turned it into a coaching career helping others achieve their running goals.• Finding runnin...
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Season 1
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Episode 116
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31:55
Nurturing Relationships with Food: A Fresh Approach with Dr Monika Gostic
Discover the transformative power of food in our latest episode, focusing on nurturing a positive relationship with cooking. We chat with nutritional expert Dr. Monika Gostic, exploring how cultural influences shape our eating habits and provid...
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Season 1
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Episode 115
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26:56
Nutrition Unlocked: Secrets to Optimal Health with Dr Monika Gostic
Nutrition expert Dr Monika Gostic discusses how personalised nutrition can transform wellbeing. She emphasises the importance of understanding individual needs regarding diet and health. • Introduction to Dr Monika Gostich and her work in p...
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Season 1
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Episode 114
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32:13
Dominic Stead on Revolutionizing Your Running with the Right Shoes
Looking to elevate your running game? You'll love hearing from Dominic Stead, co-founder of Sporting Feet, who joins us to demystify the nuances of running footwear. Dominic offers invaluable insights into why personalized shoe fitting is cruci...
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Season 1
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Episode 113
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37:11
Dominic Stead's Path to Sports Retail Success
What happens when a successful media career pivots to the world of sports retail? Meet Dominic Stead, co-owner of Sporting Feet, who takes us on his remarkable journey from 25 years in media and advertising to becoming a sports footwear entrepr...
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Season 1
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Episode 112
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35:12
Running Across Cultures: Celebrating Diversity and Unity in the Global Running Community
This episode explores the cultural significance of running in communities around the world, highlighting its role in identity, spirituality, and social connection. From the remarkable running achievements of Kenyan athletes to the profound spir...
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Season 1
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Episode 111
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26:36
Building a Community of Runners from Scratch with Travis Ireland
Travis Ireland shares his inspiring journey from gambling addiction to creating the virtual running community Run the World, highlighting how running has transformed his life and the lives of many others. We discuss the evolution of the app, th...
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Season 1
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Episode 110
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38:52
Overcoming Addiction: Travis Ireland's Journey from Gambling to Running Success
Travis Ireland's incredible journey from gambling addiction to becoming an ultramarathoner and the creator of the Run the World app demonstrates the transformative power of running and perseverance. His story inspires listeners to confront thei...
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Season 1
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Episode 109
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26:56
Enhance Your Run with the Power of Music: Boost Efficiency, Joy, and Safety
Music enhances the running experience, boosting performance and enjoyment through improved cadence and reduced perceived exertion. The episode delves into BPM significance, creating tailored playlists, and important safety considerations around...
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Season 1
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Episode 108
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23:10
Running Towards a Passionate Life with Hannah Mulhern
This episode explores the transformative power of running and the journey of overcoming feeling stuck in a corporate job through storytelling and personal growth. Hannah shares her experiences with mental health, the importance of journaling, a...
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Season 1
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Episode 107
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39:56
Hannah's Journey: From Court to Open Road
Hannah Mulhern's journey from collegiate basketball player to passionate runner illustrates how life changes can lead to newfound freedom and mental clarity. This episode highlights the impact of running on mental health, the importance of sett...
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Season 1
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Episode 106
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33:15
Revolutionizing Your Running with AI: Balancing Technology and Human Coaching
This episode explores the significant impact of artificial intelligence in the world of running, discussing both its benefits and limitations compared to traditional coaching methods. We examine various AI applications that can enhance training...
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Season 1
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Episode 105
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32:34
Choosing the Perfect Running Companion: Apple Watch vs Garmin
This episode delves into the comparisons between the Apple Watch and Garmin running watches, highlighting their distinct features, strengths, and weaknesses. We discuss the fundamental differences in design, battery life, analytics, and music i...
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Season 1
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Episode 104
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37:23
Revolutionize Your Running with Eco-Friendly Strategies and Manual Treadmills
Ready to transform your run into an eco-friendly powerhouse? Join me, Brian Patterson, as we uncover the benefits of sustainable running, where every step you take can contribute to a healthier planet. We'll explore the cutting-edge trend of ma...
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Season 1
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Episode 103
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26:51