Brian's Run Pod
Welcome to Brian's Run Pod, the podcast where we lace up our running shoes and explore the exhilarating world of running. Whether you're a seasoned marathoner, a casual jogger, or just thinking about taking your first stride, this podcast is your ultimate companion on your running journey.
Join us as we dive deep into the sport of running, covering everything from training tips and race strategies to personal stories and inspiring interviews with runners from all walks of life. Whether you're looking to improve your race times, stay motivated, or simply enjoy the therapeutic rhythm of running, Brian's Run Pod has something for every runner.
Brian's Run Pod
Couch to 5k
Couch to 5K (C25K) is a popular mobile app created by Zen Labs that offers a nine-week training program for beginners to gradually progress towards running a 5-kilometer (3.1-mile) distance. The program was inspired by Josh Clark, who developed it in 1996 to motivate new runners with manageable expectations. Clark's initial motivation for running came from a painful breakup, but he discovered the joy and benefits of running, leading him to create the C25K program for his mother. The program gained popularity through websites, podcasts, apps, and offline communities, with millions of people completing it. Clark's tips for new runners include being patient, not comparing oneself to others, and enjoying the incremental progress. He also emphasizes the importance of self-care, not taking running too seriously, and listening to one's body. C25K's lasting popularity is attributed to its attainability and the ability to share experiences on social media. The story of C25K highlights how unexpected circumstances can lead to positive outcomes and the importance of finding new activities to overcome challenges.
Resources & Links
https://en.wikipedia.org/wiki/C25K
https://bigmedium.com/ideas/bbc-how-josh-clark-invented-couch-to-5k.html
https://edition.cnn.com/2021/07/02/health/couch-to-5k-running-wellness/index.html
https://www.thegentlemansjournal.com/article/the-founder-of-couch-to-5k-reveals-his-running-secrets
Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. You might even get a mention!
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