Speaker 1: 0:00

So you're thinking about running, but not sure how to take the first step. My name is Brian Patterson and I'm here to help. Welcome to Brian's Rumpod. I'm thrilled to have you to join us today for another energizing episode. I was so excited about getting the episode up and running that I even forgot to put the microphone on my desk, but now, at the last minute, I managed to do it. So I just want to say it's been a while since I've done a solo. I've had so many guests on the podcast and I really appreciate that, so but I thought, well, we'll do another solo and then we'll see how it goes.

Speaker 1: 1:04

Anyway, I've always wondered how we, as runners, can provide a positive impact on the environment. When I'm out and about and I'm always aware of my surroundings If I'm running, I'm not just thinking about my breathing technique or focusing on the session or how many kilometers I've done. I'm aware of the trees, cars and people, and this is the beauty of running outside. So today's episode is about how we, as individuals, can make a positive change to the environment. Today, we're diving into the fitness trend that's been making waves lately manual treadmills. So that's one of the things, and these innovative machines are not only helping runners stay fit, but also making strides in sustainability by generating electricity as you run. Imagine burning calories and powering your home at the same time. So we may not be quite there yet, but I'm sure it won't be too long in the distant future that we get that. But that's just the beginning. We'll also explore how we, as passionate runners, can further protect our environment.

Speaker 1: 2:06

While running is already a green activity, there's always room to go the extra mile in reducing your carbon footprint. Here's what we'll cover. We'll cover eco-friendly running gear discover the sustainable products that keep you comfortable and kind to the planet. Sustainability strategies learn practical tips to make your running routine environmentally responsible. Green, local running, local races Find out about upcoming races that prioritise eco-friendly practices, or any way we can sort of look at strategies for that. So mindful nutrition so we'll discuss how you feel your body with including gel, gels, bars and hydration solutions that are better for both of you and the earth.

Speaker 1: 2:50

This one of the reasons that I sort of thought about this episode. It was basically sparked by a conversation with my wife, katie, who wondered if there are treadmills on the market that can generate electricity, and I was intrigued by her question and I did some research and I'm excited to share the results with you today. So lace up your running shoes, grab your headphones and let's get started on this sustainable running journey together. So let's dive in. So what are manual treadmills? These treadmills offer unique workout experience with some compelling benefits, especially for those of us who are environmentally conscious. Let's take a look at what makes manual treadmills stand out and how they can benefit your running, and what you should consider if you're thinking about adding one to your fitness routine.

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So first things first. What exactly is a manual treadmill? Essentially, a treadmill without motor. You're powering the belt with your own steps, creating the resistance and speed of your workout. You're powering the belt with your own steps, creating the resistance and speed of your workout. The simple design might seem like a throwback, but it actually comes with a range of advantages Eco-friendly fitness One of the biggest selling points of manual treadmills is their eco-friendly fitness.

Speaker 1: 3:56

With no electricity required, you're cutting down on your energy consumption, which is a big plus for the planet and can even save you some money on the electricity bill. And some models, like the Sports Art Verde treadmill, take this eco-conscious a step further they actually generate electricity as you run. This energy can be used to power other devices in your gym or even fed back to the grid. Talk about a workout with a positive impact, they say on the website the cardio line, where awe-inspiring design doesn't just meet the function, it embraces it with the revolution, revolutionary eco power, a technology that captures human exertion and turns it into usable electricity, benefiting the planet and providing a new layer of meaningfulness to breaking a sweat.

Speaker 1: 4:47

The performance benefits of manual treadmills. But the benefits go beyond just being green. Manual treadmills can actually enhance your running performance because you're providing all the power you're naturally working harder, engaging more muscles and burning more calories. Think about it you're not just about maintaining a pace set by the motor, you're pushing the treadmill belt yourself. That means you're building strength, endurance and even mental toughness, which can pay off big time during races. Manual treadmills are also excellent for interval training, especially sprints. You can quickly accelerate to your top speed without the limitations of a motor.

Speaker 1: 5:27

Affordability and versatility. Another perk manual treadmills are generally more affordable than the electric counterparts, making them a budget-friendly option for home gyms, and they typically require less maintenance because they have fewer moving parts. Plus, with manual treadmill, you can completely control over your workout intensity and pace. You can adjust your effort on the fly, making a versatile tool for a wide range of fitness levels and training goals. Things to consider before buying a manual treadmill. Now, where manual treadmills have a lot to offer, there are a few things to consider before you invest in one. One potential drawback is that they often lack the advanced features found in many electrical models, such as pre-programming workouts, incline settings and detailed fitness tracking. Also, as we've mentioned, manual treadmills require more effort, and this can be a challenge for beginners or for those recovering from injuries. It's important to listen to your body and gradually build up your strength and endurance. And finally, if you're someone who really enjoys the high-tech features and seamless experience of an electric treadmill, a manual model might not be the best fit. The key to choose the treadmill that aligns best with your fitness scores, preferences and budget.

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Workout intensity comparison manual versus motorized treadmills. Manual treadmills provide a more intense workout compared to the motorized treadmills, as we've said, and this is because you have to use your own body weight and effort to power the treadmill belt. In contrast, motorized treadmills use the motor to move the belt, reducing the effort needed. And here's a breakdown of key intensity factors. Energy expenditure you expend approximately 30% more energy on manual treadmills than a motorised treadmill in the same perceived effort level. This means you burn more calories and work out cardiovascular system harder. Muscle activation Similarly manual treadmills engage your muscles 30% more, as we said, compared to the motorized treadmills, and you're essentially pushing the treadmill belt with each step activating more muscle fibers in your legs and core. Mental fortitude the increased effort required on the manual treadmill can also enhance your mental toughness, and this can be beneficial for runners, as it helps and developed the ability to push through fatigue and discomfort, which can be crucial during races.

Speaker 1: 7:56

Sprint intervals Manual treadmills are ideal for sprint interval training. The absence of a motor allows you to accelerate to your top speed quickly and efficiently, and they're not limited to the range settings of a motor. While manual treadmills offer a more intense workout, it's important to remember that they may not be suitable to everyone, especially beginners or individuals of certain physical limitations. Motorised treadmills provide a more controlled and adjustable workout experience, allowing you to set specific speeds and inclines. So are manual treadmills right for you? Well, that's a question only you can answer, but if you're looking for a sustainable, challenging and effective way to train, they're definitely worth considering.

Speaker 1: 8:54

So now moving on. The first step is to simply reduce and buy smart. Do we really need to buy another pair of running shoes or that new tech shirt? Do we really need to buy another pair of running shoes or that new tech shirt? If we do need something, let's prioritize high quality gear that will last longer If a bigger investment up front, but it saves money and resources in the long run and let's do some research and support companies that are making an effort to be sustainable. There are some great brands out there. They use our recycled materials and focus on ethical production.

Speaker 1: 9:31

Now let's look at into running shoes. It's easy to get caught up with the latest shoe tech, the perfect fit and the satisfying feel of unboxing a fresh pair. But here's the thing the global trainer industry is a major contributor to climate change. In fact, if the running shoe industry were its own country, it would rank 11th in the world for carbon emissions. That's equivalent to the entire UK's output. This should give us all pause for thought, because it highlights a significant environmental consequence of our beloved sport. It highlights a significant environmental consequence of our beloved sport.

Speaker 1: 10:05

So maybe, when you go to your local running shop, just question yourself and ask do I really need these? I mean, I know I've got two pairs of new balances which I've had for well one for about at least a year and the other one for maybe two years and because I'm not doing a lot of mileage, I really don't need to be going out and buying new shoes just because I've had them for such a long time. So maybe if it was contributing to an injury or maybe I'm feeling uncomfortable when I'm running, then maybe I might consider going out and buying a new pair. So why is it so harmful to the environment? So what makes running shoes so environmentally taxing? Well, a big part of the problem lies in the manufacturing process. The average pair of running shoes produces a whopping 14 kilograms of carbon emissions throughout its life cycle, with the majority of a staggering 9.5 kilograms coming from the manufacturing alone. Considering all these raw materials, the energy required to process them, the manufacturing facilities and the transportation are involved in getting those shoes from the factory to your feet, it all adds up. It's not just the production phase. The materials themselves play a significant role polyurethane, polyester and nylon. These are main culprits in the terms of carbon footprint and they require a lot of energy to produce and they don't exactly break down easily in the environment.

Speaker 1: 11:37

Now you've probably heard a lot of buzzwords like sustainable, eco-friendly, net zero being thrown around by the running shoe brands, but it's great that brands are starting to acknowledge the issue. But we need to be wary of greenwashing. Just because a brand claims to be sustainable doesn't necessarily mean they're making meaningful changes. One of the biggest areas of concern is carbon offsetting. Many brands are trying to achieve net zero emissions by investing in things like tree planting and other products that theoretically absorb carbon. On the surface. This sounds good, right, but some experts argue the carbon offsetting isn't actually reducing emissions. It's just allowing companies to continue polluting while claiming to be carbon neutral. They say it's not addressing the root of the problem the need for fundamental changes in manufacturing processes and a reduction in overall consumption.

Speaker 1: 12:35

Then there's the issue of recycling. We all feel good donating our old running shoes, believing they'll find a new home and avoid ending up in the landfill, but unfortunately, the reality is far less rosy. Only a small percentage of donated shoes are actually resold in these charity shops. A huge amount of used clothing, including running shoes, ends up being shipped to developing countries, where it often ends up being burned or dumped to developing countries, where it often ends up being burned or dumped, polluting local communities and ecosystems. It's not all bad news. Well, the manufacturers are doing okay. So I know that it's all a bit heavy, but don't despair.

Speaker 1: 13:18

There are some positive developments happening in the world of sustainable running shoes. Several brands are taking genuine steps toward reducing their environmental impact, and they're not just relying on carbon offsets to questionable recycling practices. The promising trend in focusing on durability. Brands like Allbirds, zen Running Club, hilo Athletics and NN Normal are all committed to creating shoes that are built to last. They not only reduce the number of shoes ending up on the landfills, but also minimise the need to frequent replacements, which cuts down on manufacturing emissions. Allbirds has even pledged to double the lifespan of its own shoes by 2025.

Speaker 1: 14:04

Another key area of innovation is in materials. While many brands are incorporating recycled materials in their running shoes, the real game changer is the shift towards renewable resources. We're talking about plant-based materials like corn, algae, custard beans, eucalyptus, sugarcane and even climate positive wool wool that is produced using methods that actually absorb more carbon from the atmosphere and they release this. Renewable materials offer more sustainable alternative to traditional petroleum-based synthetics. Ascus is another brand making notable strides. They've released a shoe called the gel light cm with a significant lower carbon footprint than conventional running shoes. It incorporates bio-based polymers derived from sugarcane along with recycled polyester. Allbirds is also collaborating with Adidas on the Futurecraft shoe, which boasts a remarkable low carbon footprint. Craft shoe, which boasts a remarkable low carbon footprint. They're demonstrating the innovation and commitment to renewable materials can lead to a real progress reduced in the environmental impact of running shoes.

Speaker 1: 15:14

Now the big question is what can we do as runners to be part of the solution? Well, one of the simplest and most effective things we can do is to buy fewer shoes, as I've said. I know it's tempting to get caught up with the hype and keep adding to your shoe collection, but reducing our consumption is one of the most powerful actions we can take. It's just all bought one less pair of shoes per year, we cut our carbon footprint from running shoes by a third. It's a simple change that can make a real difference. So environmentalists would argue that we need to cut back our consumption. However, this discussion is not for this podcast. It's if you're interested in the politics that our multitude of podcasts out there that covers this area. Before you go there, please stick around and listen to the rest of the podcast.

Speaker 1: 16:10

When we do need new shoes, we should prioritise durability. Look for shoes that are well made, with features that can extend the lifespan, like replaceable out shoes, washable uppers, and support brands that are transparent about their sustainable practices, and look for shoes that have a carbon footprint label, or check out brands with websites to learn about the initiatives. Ultimately, the future running depends on making sustainable choices. We need to support the brands that are doing the things right and hold the industry accountable for its environmental impact. It's up to us as runners to make sure we keep lacing up and hitting the pavement for the generations to come.

Speaker 1: 16:55

Respect the trails and leave no trace. When we're out running, it's important to respect the trails and leave no trace. That means sticking to a designated path and not littering. Always carry reusable water to avoid single-use plastics. I am a big fan of plogging, which is basically picking up this trash while you run. It's a great way to get a workout and do something good for the environment.

Speaker 1: 17:22

Sustainable races and minimal waste. I did say we talk about sustainable races, but when it comes to races, there are some great ways to become more eco-friendly. Look for races that have a zero waste designation or other sustainable initiatives. When you sign up, consider declining the t-shirt or the medal if you don't need it. Bring your own hydration bottle and fuel to the race and, of course, don't litter After the race.

Speaker 1: 17:46

Repurpose and donate. Try to avoid taking food you won't eat. If you have medals you don't need, donate them to an organisation like Medals for Metal. Get creative and repurpose your old race T-shirts and bibs. You can turn them into all sorts of things and if you have feedback for the race organisers and how they can be more sustainable, don't hesitate to share it. So how can we be more sustainable together?

Speaker 1: 18:14

Party time Well, gather your run crew. Organise a donation party to give gently Use gear like those running shoes, exercise clothes to those in need. And, like I said, make sure that if you are going to give shoes, then make sure that you've washed them and make sure they will be going to a new, good home Not ready to let your gear go. Consider a mending party where you and your buds can get together to learn how to patch and sew well-loved gear. Be vocal, reach out to the run community in advance of a race and collect signatures asking for organisers to make the event as sustainable as possible. Ask event organisers to switch the race operations from single possible. Ask event organizers to switch the race operations from single-use plastic bottles to bags and cups being more sustainable options, and get involved. Raise money for the environmental charities while you run and choose races and courses that prior return, prior type, prior time. Prioritize sustainability.

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So travel smart for races. When traveling to races, try a carpool, take public transportation or even considering doing more local races. If you're going to a destination race, try to make the most of it by extending your stay and exploring the area. Nutrition, again, we can be very sustainable in this area. It's a massive area and to help break this down, I have some fantastic insights from the trail runner magazine and this article, an athlete's guide to environmentally friendly eating, off. There's some really actionable steps that we can take to both fuel our runs and minimize the environmental impact.

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So let's talk about the elephant in the room, or should I say the cow in the pasture meat consumption. We all know protein is essential for the muscle recovery and building, but the sources point that meat production, especially beef, has a huge environmental footprint. And did you know that this contributes to almost 90% of land use for food production and 85% of diet-related greenhouse gases emissions. That's a lot. Now, I'm not saying you have to go full vegan or vegetarian, but the article suggests that even small reductions in meat consumption can make a big difference. Think of it as meatless Mondays, or maybe add a Tuesday or a Wednesday in there.

Speaker 1: 20:35

Go online and have a look at recipes, vegetarian or vegan recipes. The sources suggest that even reducing meat consumption by half can have a significant impact on the carbon footprint. But hold on there. You might be saying where will I get my protein? Well, fear not, fellow runners. The sources highlighted some awesome plant-based protein sources that are both delicious and packed a nutritional punch. Lentils, for example, are a powerhouse containing twice of the protein of most beans, and other great options include soy beans, split beans, various types of beans, and you can easily incorporate these into your meals. Think lentil soup, bean burritos or even a hearty bean salad.

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Now let's talk about another major area where you can make a difference food waste. According to the Trail Runner magazine, if food waste were a country, it would be the third largest emitter of greenhouse gases. Let that sink in for a moment. Good news is is that we have a lot of control over this. The article emphasises that simply eating what we buy in is a huge step in the right direction. Planning meals, make grocery lists, utilise those leftovers creatively Remember that sad, wiltingly wilting celery in your fridge. Chop it up, toss it into some soup or a stir fry. There's another simple yet powerful tip Get creative in the kitchen. Experiment with plant based recipes, try new grains and don't be afraid to try other new things. You might discover a new favourite meal that's both delicious and sustainable.

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At the end of the day, folks eating for performance and the planet is about making mindful choices, and it's not about being perfect. And it's about making small, sustainable changes that add up over time. Remember every step we take, both on the trails and in our kitchens, can contribute to a healthy and more sustainable future. So what are the small changes we can make today to eat better for yourself and the planet? Share your thoughts and tips in the comments, which you can do in the link on the podcast description, and don't forget to subscribe to the podcast as well. So for more insights and inspiration on all things running. Conclusion Well, it all started with a conversation with my wife and if there could be a treadmill that gives back rather than taking.

Speaker 1: 23:01

I mean electricity, of course. As you can see, I've looked at the pros and cons of manual treadmills and there's even a company that produces a treadmill that does create electricity. However, I don't think it is ready for the consumer market. I did try and get them on the podcast and they said they might accommodate my request next year. Until then, they're still making plans as to what they're going to do strategically in the UK. Then we looked at one of the most important pieces of equipment a runner could have the shoe trainer, and how does that impact the environment? You've shown that there are environmental concerns. However, there are companies out there that are pushing the boundaries and sustainability and making them less harmful to the environment. Also, there are some strategies we could do to help in the environment, for instance, not to buy as often and if you are not planning on doing a marathon, run less and for other times you are not running maybe maybe do some weights. You're not only helping the environment but also staving off the injury by strengthening your muscles.

Speaker 1: 24:04

I then looked at the nutrition also, what we do. You may be going to going to races, and how small changes on the nutrition side can not only help us as runners, but also the environment. You don't have to transfer to a plant-based diet, but you can maybe just have one or two meals a week that are slowly vegetarian. I really hope this has given you food for thought. I hope you liked what I did there and I really hope you enjoyed this episode. I thought it was definitely a subject worth looking at, and I know it's not a subject that maybe other podcasts would be covering about when we're talking about running, but I think it's certainly a subject that does touch everyone and is very important for the future. Anyway, thanks for listening and see you next week. Bye.