Brian's Run Pod

Welcome to Brian's Run Pod, the podcast where we lace up our running shoes and explore the exhilarating world of running. Whether you're a seasoned marathoner, a casual jogger, or just thinking about taking your first stride, this podcast is your ultimate companion on your running journey.

Join us as we dive deep into the sport of running, covering everything from training tips and race strategies to personal stories and inspiring interviews with runners from all walks of life. Whether you're looking to improve your race times, stay motivated, or simply enjoy the therapeutic rhythm of running, Brian's Run Pod has something for every runner.

Podcasting since 2022 • 192 episodes

Brian's Run Pod

Latest Episodes

A Running Coach’s Guide To Consistency And Injury Free Progress

We talk with running coach and author Amanda Brooks about learning to love running, cutting through modern training noise, and building fitness without obsession over pace. We focus on simple habits that reduce injury risk and make running fit ...

July 12, 2026 • Season 1 • Episode 182 • 30:51

Hiking As An Endurance Sport

Hiking becomes a serious endurance option for runners when you treat footwear, layers, and planning with the same care you give training. We learn how quickly things can go wrong with cold and wet conditions, and how skills, judgement, and simp...

July 05, 2026 • Season 1 • Episode 181 • 31:44

Start Hiking With Confidence

We talk with adventurer and writer Belinda Coker about how hiking helps her rebuild fitness, confidence, and joy after a tough decade. We connect hiking to running by breaking down endurance, strength, mindset, and the practical skills that kee...

June 28, 2026 • Season 1 • Episode 180 • 23:34

Ten Powerful Running Lessons From Coaches And Authors

We bring you a best-of highlight reel of ten powerful moments that can change how you start, train, recover and think about running. We move from simple reasons people fall in love with running to practical tools for pacing, sleep, mindset and ...

June 21, 2026 • Season 1 • Episode 179 • 18:16

Run Better By Moving Differently

If you’ve ever wondered why your body can handle a training block for a few weeks, then suddenly feels stiff, fragile, or niggly, the answer might not be in another running session at all. I’m joined by Wendy Welpton, founder of Reclaim Movemen...

June 14, 2026 • Season 1 • Episode 178 • 36:40

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Fan Mail

Brian I just listened to part 2 of the interview. Came out great sir! Hope you are well and thanks again for allowing me to share my journey and advocate for the Brain Tumor community. Cheer, Jason Noel

Milwaukee, Wisconsin