Brian's Run Pod

Welcome to Brian's Run Pod, the podcast where we lace up our running shoes and explore the exhilarating world of running. Whether you're a seasoned marathoner, a casual jogger, or just thinking about taking your first stride, this podcast is your ultimate companion on your running journey.

Join us as we dive deep into the sport of running, covering everything from training tips and race strategies to personal stories and inspiring interviews with runners from all walks of life. Whether you're looking to improve your race times, stay motivated, or simply enjoy the therapeutic rhythm of running, Brian's Run Pod has something for every runner.

Podcasting since 2022 • 180 episodes

Brian's Run Pod

Latest Episodes

Mind Over Miles: Mental Strategies for Runners with Craig Meriwether

Most runners overlook the power of their mind—until now. This episode reveals how mental training, visualization, and subconscious mastery can unlock your peak performance, whether you're recovering from injury or aiming for that personal best....

April 19, 2026 • Season 1 • Episode 170 • 35:02

The Surprising Metrics That Reveal When You're Overtraining or Under-Recovering

Most runners overlook a vital secret to boosting performance and avoiding injuries—strength training isn't just a supplement, it's the foundation. In this episode, Strength and Conditioning coach Tom Waite, who has trained elite athletes, revea...

April 12, 2026 • Season 1 • Episode 169 • 33:42

Are You Training Or Just Collecting Data? My interview with Tom Waite

We talk with performance coach Tom Waite about how to start running without overcomplicating it, especially when life and work are already full. We dig into goals, recovery, sleep, and motivation so you can build consistency that actually lasts...

April 05, 2026 • Season 1 • Episode 168 • 28:33

The Secret Power of Gratitude and Intention for Transforming Your Running Experience - Julie Feldman Part Two

Unlock the transformative power of mindfulness, gratitude, and intention to elevate your running—and your life. In this episode, Julie Feldman shares practical tools to help you cultivate mental clarity, build habits with ease, and find peace i...

March 29, 2026 • Season 1 • Episode 167 • 28:46

The Surprising Science Connecting Heart, Mind, and Spirit in Your Running Journey with Julie Feldman

Unlock the secret to transforming your run—and your life—by tapping into the profound connection between mind, body, and spirit. Julie Feldman, a powerhouse in neuroscience, fitness, and self-development, reveals how self-belief, breathwork, an...

March 22, 2026 • Season 1 • Episode 166 • 29:23

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Fan Mail

Brian I just listened to part 2 of the interview. Came out great sir! Hope you are well and thanks again for allowing me to share my journey and advocate for the Brain Tumor community. Cheer, Jason Noel

Milwaukee, Wisconsin